Weigh In record (no journal entry) for 27 January 2015
|
99.6 kg
Lost so far: 4.1 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 January 2015:
|
1810 kcal
|
Fat: 87.59g | Prot: 97.22g | Carbs: 163.90g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Domatesler, Yeşil Biber, İHE Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kaanlar Lor Peyniri. Lunch: Eti Lifalif Yulaf Ezmesi, Torku Tam Yağlı Yoğurt. Dinner: Etli Nohut, İHE Tam Buğday Ekmeği, Sütaş Ayran, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Peyman Çekirdek, Eker Kefir, Eti Lifalif Yulaf Ezmesi, Muz. more...
|
|
2975 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|