Weigh In record (no journal entry) for 30 June 2022
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64.1 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 42.84g | Prot: 54.93g | Carbs: 123.36g.
Breakfast: Seeberger Kürbiskerne Schalenlos, Ja! Walnusskerne, Banane, REWE Bio Zarte Haferflocken , REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Garnele. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Beck's Bier (500ml), Weißwein. more...
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steady weight
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Biba Butzelmann's Weight History
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