Weigh In record (no journal entry) for 27 January 2015
|
73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
1526 kcal
|
Fat: 53.50g | Prot: 65.26g | Carbs: 167.52g.
Breakfast: Rosinen (Kernlose), Äpfel, Fettarmer Naturjoghurt. Lunch: Frischkäse Dip, Rohkost, Putengeschnetzeltes. Dinner: Rosinen (Kernlose), Fleisch und Gemüse Pizza (36 cm). Snacks/Other: Rotkäppchen Sekt Halbtrocken, Vitafit Orangensaft, Moser Roth Feine Schokoladenkugeln, Starbucks Cappuccino (Tall), Milfina Butter, Mischkornbrot, Gut & Günstig Delikatess Kassler, Getrocknete Feigen. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uruh buruh's Weight History
|