Weigh In record (no journal entry) for 01 July 2022
|
59.1 kg
Lost so far: 15.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 52.62g | Prot: 65.01g | Carbs: 206.14g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Telur Dadar, Uleg Sambal Terasi, Nasi Putih, Pisang. Dinner: Tempe Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Fitbar Fitbar Tiramisu Delight. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pritananda88's Weight History
|