Weigh In record (no journal entry) for 01 July 2022
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.95g | Prot: 109.24g | Carbs: 155.03g.
Breakfast: Hirvelän Kaura Kuitunen, Persikat, Pekaanipähkinät, Ingman Pehmeä Rahka. Lunch: Tomaatit, Kariniemen Liekkisiivet, Mureke, Myllyn Paras Tumma Makaroni Keitetty. Dinner: Lasagne. Snacks/Other: Auran Paprikamajoneesi, Kakkutukku Leilan Luksusnäkkileipä, Ingman Salmiakki Kermajäätelö Laktoositon, Lohilo Chocolate Mint Protein Bar. more...
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Losing 0.4 kg a Week
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