Walnut Keeper's Journal, 30 Jun 22

A co-worker and I are doing separate health challenges beginning July 1st. My challenge is to eat low-to-no added sugar for as long as I can without slipping up. If either of us slip up, we restart a health challenge, and I would likely pick the same one.

I’m in physical therapy for my foot, so serious exercise must wait until I’ve been given the all clear.

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Is this the foot you thought would need surgery in February? I hope they are both doing better now. 
04 Nov 22 by member: TomLong
Good luck to both of you with your challenges! 
04 Nov 22 by member: TomLong
Yes. I am finished with physical therapy now. Though I still think I should have had surgery, we’re going to see if I can start walking on the treadmill regularly in mid-November. If there is minimal pain, I’ll probably just make it work. 
06 Nov 22 by member: Walnut Keeper

     
 

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