Weigh In record (no journal entry) for 01 July 2022
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86 kg
Lost so far: 4.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 40.40g | Prot: 55.32g | Carbs: 141.31g.
Breakfast: Йогурт Греческий, Хлеб Бородинский, Сливочное Масло, Frima Сухое Молоко, Цельное Молоко, Царь Хлопья 7 Злаков. Lunch: Макароны Отварные. Dinner: Биточки. Snacks/Other: Мёд, Сырник АК. more...
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Gaining 0.9 kg a Week
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akbope881024's Weight History
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