Weigh In record (no journal entry) for 01 July 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Not Applicable.
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1295 kcal
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Fat: 55.45g | Prot: 38.76g | Carbs: 156.29g.
Breakfast: Quaker Instant Oatmeal, Risoles, Energen Energen Rasa Vanila. Lunch: Risoles, Kembang Kol Dimasak (dari Segar), Telur Dadar, Sambal Goreng, Keripik Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Frisian Flag Purefarm Strawberry, Paroti Roti Sisir Mentega, Nissin Walens Choco Soes (25g). more...
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hannanano66's Weight History
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