Weigh In record (no journal entry) for 30 June 2022
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52.3 kg
Lost so far: 25.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 97.04g | Prot: 79.57g | Carbs: 158.77g.
Breakfast: Yamazaki My Roti Gandum, Kraft Singles . Lunch: Rumah Makan Sederhana Semur Jengkol, Tahu Goreng. more...
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Gaining 1.1 kg a Week
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septiahalin27's Weight History
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