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my breakfast today
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1213 kcal
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Fat: 41.04g | Prot: 110.05g | Carbs: 104.41g.
Breakfast: Kraft Singles , Telur, ABC Saus Sambal , Tomat Ceri, Mentimun (dengan Kulit), Selada Daun Hijau, Gardenia Wholemeal. Lunch: Nasi Putih, Saori Saos Tiram, Bimoli Minyak Goreng, Telur, Daun Bawang, Tahu, Kacang Panjang Hijau, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Cedea Crab Stick, Cumi-cumi. Dinner: Tempe, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Saori Saos Tiram. more...
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3006 kcal
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Exercise:
angkat beban - 1 hour and 26 minutes, bersepeda - 13 minutes, Fitbit - 22 hours and 21 minutes. more...
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suenua86's Weight History
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