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debby meidiana
Journal
01 Jul 22
debby meidiana's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
54 kg
Lost so far:
1.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
1037 kcal
Fat: 30.33g | Prot: 78.48g | Carbs: 105.42g.
Breakfast:
Cimory Squeeze Yogurt Blueberry.
Lunch:
Telur Dadar, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Richeese Richeese Roll's.
more...
1339 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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debby meidiana's Weight History
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