Weigh In record (no journal entry) for 01 July 2022
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 50.59g | Prot: 53.17g | Carbs: 109.87g.
Breakfast: V-Soy V-Soy Multi-Grain. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Bayam, Sasa Bumbu Ungkep Ayam Kuning. Dinner: Cabai Merah atau Rawit, Bawang Putih, Telur Dadar, Bayam, Bimoli Minyak Goreng. Snacks/Other: Jambu Biji, Roma Sari Gandum Sandwich Peanut Butter (3), Semangka. more...
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Losing 0.3 kg a Week
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anita gangga's Weight History
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