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1942 kcal
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Fat: 50.57g | Prot: 172.74g | Carbs: 199.73g.
Breakfast: Vigor Requeijão Cremoso Light, Frango Desfiado, Wickbold Rap10 Integral, Sadia Mussarela, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Cenouras, Quero Feijão Carioca , Ragazzo Alface Americana, Cebola Roxa, Arroz Branco (Cozido). Dinner: Frango Desfiado, Quero Feijão Carioca , Beterraba Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone Danone Mel, Kellogg's Sucrilhos, Integralmedica Whey 100% Morango, Vitapower Pasta Integral de Amendoim, Banana Prata. more...
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2113 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Escada - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Ingrid Andraddee's Weight History
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