Weigh In record (no journal entry) for 30 June 2022
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116.7 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 32.46g | Prot: 48.73g | Carbs: 53.03g.
Breakfast: Soya Mint Chocolate Protein Drink. Lunch: Zucchini , Wheat Dinner Rolls , Roasted Broiled or Baked Chicken Breast. more...
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Losing 1.3 kg a Week
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JessicaRose91's Weight History
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