Weigh In record (no journal entry) for 30 June 2022
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 97.31g | Prot: 133.48g | Carbs: 310.00g.
Breakfast: Абрикосы, Кубанская Буренка Сметана 15%, Агрокомплекс Вареники с Картофелем. Lunch: Апельсиновый Сок. Dinner: Клубника, KFS Чикен Пита, Ростик'c - KFC Стрипсы Оригинальные. Snacks/Other: Snickers Сникерс, Простоквашино Творог 5%, Кубанская Буренка Молоко 2,5%. more...
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Gaining 2.8 kg a Week
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Alexey.Kokin's Weight History
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