Weigh In record (no journal entry) for 29 June 2022
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 27.86g | Prot: 46.64g | Carbs: 169.12g.
Breakfast: Белый Лаваш, Ламбер Сыр Ламбер 50%, Кубанская Буренка Молоко 2,5%. Lunch: Абрикос. more...
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Losing 2.1 kg a Week
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Alexey.Kokin's Weight History
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