Weigh In record (no journal entry) for 29 June 2022
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 57.69g | Prot: 34.56g | Carbs: 54.82g.
Breakfast: Laranjas, Café. Lunch: Molho de Soja, Saqué, Manteiga de Sésamo (Tahini) (feita do Miolo da Semente), Origens Noodles Fit de Konjac, Pingo Doce Bebida de Soja sem Adição de Açúcar , Alho, Azeite, Gengibre, Tofu Extra Duro. Snacks/Other: Pingo Doce Castanha de Caju, Pistachos Secos e Torrados (sem Sal), Chá Verde. more...
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Losing 0.7 kg a Week
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