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Mist1234
Journal
01 Jul 22
Mist1234's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
61.2 kg
Lost so far:
6.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
966 kcal
Fat: 41.58g | Prot: 32.37g | Carbs: 121.92g.
Breakfast:
Coffee with Skim Milk, Fresh 'N Fruity Vanilla Bean Yoghurt, Sanitarium Weet-Bix, Ceres LSA.
Dinner:
Flora Pro Active Light, Fruit Toast.
Snacks/Other:
Arnott's Vita Weat Cracked Pepper, Mainland Smoked Cheese Slices.
more...
1793 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 25 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 39 minutes.
more...
Losing 0.4 kg a Week
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Mist1234's Weight History
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