wiwinamelia's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

67 kg Lost so far: 4.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1026 kcal

Fat: 8.19g | Prot: 72.10g | Carbs: 176.37g. Breakfast: Pisang. Lunch: Udang Rebon, Jamur Putih (Ditumis), Nasi Putih. Dinner: Pisang. Snacks/Other: Dodol, Dodol, Apel, Apel. more...

1720 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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wiwinamelia's Journal, 30 Jun 22

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wiwinamelia's Weight History