Weigh In record (no journal entry) for 30 June 2022
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108.6 kg
Lost so far: 10.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 28.58g | Prot: 73.76g | Carbs: 109.17g.
Breakfast: Cafezinho. Lunch: Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Oba Abóbora Cabotia, Quero Feijão Carioca , Tomates. Dinner: Macarrão Fresco (Cozido), Repolho Refogado, Beterrabas, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Maçã. more...
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Losing 2.3 kg a Week
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juninho1000's Weight History
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