Weigh In record (no journal entry) for 30 June 2022
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 49.01g | Prot: 78.38g | Carbs: 46.16g.
Lunch: Ирга, Ежевика, Малина, Dr. Oetker Желатин Пищевой, Кокосовое Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Савушкин Продукт Творог 5%, Огурец (с Кожурой), Помидоры, Dr. Korner Хлебцы Злаковый Коктейль. Dinner: Малина, Савушкин Продукт Творог 5%. more...
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1037 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.5 kg a Week
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Sokolucy's Weight History
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