Osman Özbay's Journal, 30 Jun 22


View Diet Calendar, 30 June 2022:
1142 kcal Fat: 55.07g | Prot: 53.04g | Carbs: 110.81g.   Breakfast: Besaş Siyez Ekmek, Keçi Peyniri (Yumuşak), Salatalık (Soyulmuş), Maydanoz, Nane, Haşlanmış Yumurta. Lunch: Fındık Lahmacun, Mevsim Salata, Kuzu Eti. Snacks/Other: Türk Kahvesi, Elma. more...

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Osman Özbay's Weight History


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