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guscochia
Journal
30 Jun 22
guscochia's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
84.4 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
1623 kcal
Fat: 71.90g | Prot: 103.13g | Carbs: 148.08g.
Breakfast:
Hardcore Whey Protein, Arcor Mermelada de Durazno, Manieri Tostadas Saladas .
Lunch:
Tarta de jamon y queso.
Dinner:
Verónica Queso Pategrás, Paladini Salamin Picado Grueso, Green Life Medallón de Calabaza, Choclo y Semillas de Chia, Pan de Hamburguesa, El Noble Empanada de Carne Suave .
Snacks/Other:
Milkaut Queso Barra.
more...
2955 kcal
Exercise:
Running - 7/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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guscochia's Weight History
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