Weigh In record (no journal entry) for 30 June 2022
|
89.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
393 kcal
|
Fat: 18.70g | Prot: 12.61g | Carbs: 42.65g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Просто Цукаты: Банановые Чипсы. Lunch: Окрошка на Кефире. Dinner: Milka Печенье Choco Cow. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moy.dnevnik's Weight History
|