ahhhhhh i did a wicked workout yesterday. Super awesome though. Mostly legs and i'm feeling it. Love it though.
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1332 kcal
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Fat: 40.32g | Prot: 146.15g | Carbs: 94.95g.
Breakfast: Medium Salsa, Stone Ground 100% Whole Wheat Bread, Cooked Red Peppers (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Cooked Mushrooms (Fat Not Added in Cooking), Egg Beaters - Original. Lunch: Grilled Chicken Breast (Rutgers Dining Hall), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Peeled Whole Tomatoes, Zucchini, Zucchini (with Salt, Drained, Cooked, Boiled), Lean Ground Turkey. Dinner: White Coconut, Cooked Okra, Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Durbar-Red Lentils (Masoor Dal). Snacks/Other: Organic Brown Flaxseeds, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Dry Roasted Almonds, Creamy Peanut Butter. more...
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Comments
Nice job on your workout....have a wonderful and healthy week...
31 May 11 by member: thecoach
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Ninjapanda's Weight History
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