Weigh In record (no journal entry) for 30 June 2022
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90.9 kg
Lost so far: 19.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 38.15g | Prot: 35.22g | Carbs: 124.28g.
Breakfast: Selamat Chocolate Wafer. Lunch: Kerupuk Putih, Nasi Putih, Soto Ayam, Ote-ote. more...
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Losing 11.2 kg a Week
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haidarrali93's Weight History
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