Weigh In record (no journal entry) for 30 June 2022
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58.5 kg
Lost so far: 15.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 17.91g | Prot: 70.07g | Carbs: 94.52g.
Breakfast: Чай, Махеевъ Джем Персик-Манго, Вареное Яйцо, Белый Хлеб. Lunch: Белый Хлеб. Dinner: Куриная Грудка на Гриле. Snacks/Other: Махеевъ Джем Персик-Манго, Чай. more...
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steady weight
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