Weigh In record (no journal entry) for 30 June 2022
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64 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 81.14g | Prot: 68.26g | Carbs: 98.66g.
Breakfast: Himbeeren, Tee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Goldähren Dosenbrot Pumpernickel, Gouda, Leitungswasser. Dinner: Milbona Kräuterquark, Pellkartoffeln, Somersby Apple Cider (Flasche), Gemischter Salat mit Dressing. more...
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1799 kcal
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Exercise:
Hula Hoop - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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