Weigh In record (no journal entry) for 30 June 2022
|
89.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 29.04g | Prot: 24.97g | Carbs: 145.87g.
Breakfast: Город Сыра Сыр Копченый с Грибами, Овсяная Каша на Молоке. Lunch: Ермолино Вареники с Картошкой . Dinner: Банан. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|