Weigh In record (no journal entry) for 30 June 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 36.13g | Prot: 51.38g | Carbs: 172.54g.
Breakfast: Sari Roti Roti Tawar (2), Kiranti Kiranti Original, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Morin Selai Nanas. Lunch: Telur Dadar, Tempe Goreng, Sup Kubis, Wortel Dimasak, Nasi Putih. Dinner: Tomat Merah, Selada, Kubis, Ayam Kampung Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Klepon, Kesemek. more...
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Losing 2.8 kg a Week
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