Weigh In record (no journal entry) for 30 June 2022
|
63.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 49.84g | Prot: 83.14g | Carbs: 184.55g.
Lunch: Ketçap, Çoban Salatası, Beyaz Ekmek, Ayran, Tavuk Köfte, Mercimek Çorbası. Dinner: Kepekli Spagetti (Pişmiş), Dardanel Ton Klasik. Snacks/Other: Karpuz, Magnum Duet, Cin, Türk Kahvesi (Orta), Nescafe Latte (Sütlü Köpüklü). more...
|
|
1545 kcal
|
Exercise:
Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|