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Mulai mencari workout yg aman buat kaki. berhubung harus pakai ankle brace 🙃
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1532 kcal
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Fat: 52.02g | Prot: 77.61g | Carbs: 187.74g.
Breakfast: Uleg Sambal Bawang , Cucumber (Peeled) , Hot White Snapper, White Rice. Lunch: Egg, Indomaret Mi Instan Hot Chicken Ala Jepang. Dinner: Boiled Egg, Janji Jiwa Egg and Cheese Toast (without Mayonnaise), Psyllium Husk , VECTORLABS Master Whey. Snacks/Other: Yakult Yakult, Agar-agar Kopi. more...
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2213 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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neko-nyan's Weight History
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