Weigh In record (no journal entry) for 28 June 2022
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83.5 kg
Lost so far: 10.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 21.57g | Prot: 44.78g | Carbs: 59.28g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Integral, Peras. Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Kombucha, Garoto Talento Dark 70% Nibs de Cacau, Azeite de Oliva Extra-Virgem, Laranja Pêra, Arroz Branco (Cozido), Brócolis Cozido. more...
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Losing 2.5 kg a Week
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Marisi53's Weight History
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