Weigh In record (no journal entry) for 26 January 2015
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76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1345 kcal
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Fat: 27.44g | Prot: 75.73g | Carbs: 205.39g.
Breakfast: Kaffee. Lunch: Wilhelm Brandenburg Hähnchenfleisch in Aspik, Lidl Sonnenquader, Dulano Delikatess Hähnchenbrustfilet, Karotten, Radieschen, Strauchtomaten, Rote Paprika. Dinner: Heinz Tomaten Ketchup Light, Champignons, Zwiebeln, Karotten, Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Lidl Sonnenquader, Oldenländer Minutensteaks. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2144 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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