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Pas folichon mais c'est toujours ça de perdu ;-)!
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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888 kcal
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Fat: 35.49g | Prot: 74.34g | Carbs: 56.91g.
Breakfast: Café Expresso. Lunch: Courgette, Poireau Cuit. Dinner: Alsa Moelleux au Chocolat, Mandarine, Chêne d'argent Camembert, Chêne d'argent Coulommiers, Royco Crème d'asperges et Croûtons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Saint Alby Blanc de Dinde. more...
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2529 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (slow) - 13 minutes, Washing Dishes - 10 minutes, Body Balance - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ptite Coconut's Weight History
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