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1976sandra
Journal
29 Jun 22
1976sandra's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
90.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1263 kcal
Fat: 37.69g | Prot: 79.89g | Carbs: 149.45g.
Breakfast:
AH Basic Muesli, Yoghurt (Mager).
Lunch:
AH Rosbief, Melk (Halfvol), AH Robuust Meergranen Broodjes.
Dinner:
Lekker Tussendoor Hollandse Sla Schotel, Jumbo Schnitzel Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt).
Snacks/Other:
Cantaloupe Meloenen, AH Elstar Appel.
more...
157 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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1976sandra's Weight History
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