Weigh In record (no journal entry) for 29 June 2022
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 35.36g | Prot: 53.99g | Carbs: 138.73g.
Breakfast: Активиа Йогурт со Злаками без Сахара, Азбука Вкуса Холодный Суп Свекольник, Банан. Lunch: Азбука Вкуса Спаржа Зеленая на Пару, Сладкая Булочка с Корицей. Dinner: Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Дыня. Snacks/Other: Рибай Стейк. more...
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Losing 0.7 kg a Week
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Simone Russie's Weight History
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