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Personal best on my bike this morning. 30.2 miles in 90 minutes. Followed it up with a breakfast of bulletproof coffee and a bowl of raspberries, blackberries, strawberries and a banana. I hope all of you FS warriors have a wonderful Hump Day.
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2880 kcal
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Fat: 146.22g | Prot: 138.85g | Carbs: 271.59g.
Breakfast: Raspberries, VIP Whole Strawberries, Banana, Blackberries, Allmax Essentials Leucine+, Coffee, Tosani Sugar Free Vanilla Syrup, Keto Science Ketogenic MCT Oil. Lunch: Texas Toast, County Post Boneless Skinless Chicken Breast, Potato French Fries, Eddy Hickory Smoked Beef Brisket, Smoked Pork Sausage Link. Dinner: Minute Instant White Rice, Air Fryer French Fries, Kraft Macaroni & Cheese as Packaged, Arnold Superior Keto Hotdog Buns, Kroger Ground Sirloin 90/10, Blue Runner Creole Jambalaya Base, Iberia Small Red Beans (100 Cal), Johnsonville New Orleans Andouille Smoked Sausage. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Butter , La Banderita Carb Counter Street Taco, Whole Milk, Kahlua Kahlua, Fisher Dry Roasted Peanuts. more...
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TXSnowman's Weight History
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