bla!!! back at work for 1 week and up 2 kgs!! being restricted to a desk most of the day leads to the constant need to snack!! grrrrrrrrrrrrrrrrrr... and not on lettuce either....
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64.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1401 kcal
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Fat: 60.13g | Prot: 37.04g | Carbs: 181.59g.
Breakfast: Bakers Salticrax with Roasted Onion, Jungle Instant Oats, Coffee (Brewed From Grounds), Sugar, Whole Milk. Lunch: Mozzarella Cheese, Grated Cheddar Cheese, Tomatoes. Dinner: KFC Creamy Oreo Krusher, KFC Fries (Large). Snacks/Other: Carrots, Granny Smith Apples. more...
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1947 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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Comments
jeez i know that feeling, hate being stuck behind my desk
26 Jan 15 by member: Ibiza122
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I hear you. I have a boss who restricts me to only going to restroom and out to lunch. I have located a park within 10 minutes drive from our office. So I have gotten into a habit of walking the walking path which is 1 mile around. I have been able to walk 2 miles within 30 minutes. This is a great stress break before I sit down to eat my lunch. Just a suggestion if you can get out of the office in the fresh air this will help you break that snacking habit. I also keep ankle weights at my desk and I do leg lifts and squats while filing and wearing the ankle weights under my slacks at work. Just a few suggestions that help you get extra moves while at work.
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