Weigh In record (no journal entry) for 29 June 2022
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 41.61g | Prot: 40.70g | Carbs: 121.08g.
Breakfast: Seafood Lovers Otak-Otak. Lunch: Nasi Putih, Uleg Sambal Bawang, Paha Ayam Panggang (Kulit Dimakan). Dinner: Roma Sari Gandum Sandwich Susu & Coklat. Snacks/Other: Kalbe Nutrive Benecol Blackcurrant. more...
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Losing 0.7 kg a Week
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mimiczsn's Weight History
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