Weigh In record (no journal entry) for 29 June 2022
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92.5 kg
Lost so far: 17.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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4653 kcal
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Fat: 193.51g | Prot: 84.79g | Carbs: 617.77g.
Breakfast: Roma Biskuit Kelapa, Ayam Goreng, Nasi Kuning. Dinner: Wings Food Golda Coffee Dolce Latte, Ote-ote, Nasi Putih, Selamat Chocolate Wafer. more...
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Gaining 14 kg a Week
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haidarrali93's Weight History
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