Weigh In record (no journal entry) for 26 January 2015
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2200 kcal
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Fat: 81.29g | Prot: 190.22g | Carbs: 144.41g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Rookhus Geräucherte Makrelenfilets - Natur, Alnatura Reiswaffeln Natur. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Kasländer Leicht & Aromatisch, REWE Reiswaffel. Dinner: Trader Joe's Haselnusskerne Ganz, Krombacher Pils Alkoholfrei, BioBio Roggenvollkornbrot, Gebratenes, Paniertes Schweinekotelett, Weider Amino Power Liquid. Snacks/Other: Alpenmark Kasländer Leicht, REWE Reiswaffel, ESN Designer Whey Strawberry White Chocolate, Aldi Magerquark. more...
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2851 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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