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Jonatas Alves1
Journal
29 Jun 22
Jonatas Alves1's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
78.8 kg
Lost so far:
14.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
961 kcal
Fat: 27.48g | Prot: 124.73g | Carbs: 50.41g.
Breakfast:
Ovo Frito sem Gordura, Frango Desfiado.
Lunch:
Banana-da-Terra Frita, Tambaqui, Macarrão de Abobrinha, Couve-de-Folhas, Arroz Branco (Cozido).
Snacks/Other:
Dux Nutrition Whey Protein Concentrado Chocolate, Banana-Maçã.
more...
2404 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jonatas Alves1's Weight History
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