Weigh In record (no journal entry) for 29 June 2022
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 88.31g | Prot: 101.51g | Carbs: 332.87g.
Breakfast: Primor Margarina com Sal, Café com Açúcar, Ovo Frito, Frango Desfiado, Cuscuz (Cozido). Lunch: Mandioca Frita, Carne de Bode, Arroz Parboilizado Cozido, Macarrão Alho e Óleo, Feijão de Corda, Purê de Batata. Dinner: Bolo de Coco, Casa de Bolos Bolo de Leite Ninho, Café com Açúcar. Snacks/Other: Nutrigold Granola, Banana Nanica. more...
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Losing 0.6 kg a Week
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DCM2020.2's Weight History
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