Weigh In record (no journal entry) for 29 June 2022
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 60.27g | Prot: 68.82g | Carbs: 114.05g.
Lunch: Pisang, Tempe Goreng, Bakwan, Sinti Sambel Pecel, Tahu Goreng, Lontong. Dinner: Telur Dadar atau Telur Orak-Arik , Muscle First Pro Whey 100 Coklat, Pare, Tumis Kacang Panjang dan Tempe. Snacks/Other: Indomaret Emping Manis Pedas, Tempe Goreng, Arnott's Good Time, Bakwan. more...
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1540 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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cendoldawet12's Weight History
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