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1235 kcal
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Fat: 48.00g | Prot: 52.72g | Carbs: 153.05g.
Breakfast: Del Monte Chili Sauce, Telur Ceplok, Mr. Bread Roti Tawar. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Tempe Goreng, Nasi Putih, Tumis Kangkung, Udang Panggang. Dinner: Udang Panggang, Tumis Kangkung, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g), Indomaret Cream Crackers, Kue Selai Kacang, Pisang, Biskitop Vegetable & Cheese Stick. more...
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286 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Cardio - 25 minutes, Google Fit - 23 hours and 15 minutes. more...
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nisyarmdhni_'s Weight History
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