Weigh In record (no journal entry) for 29 June 2022
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73.4 kg
Lost so far: 26.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 43.71g | Prot: 108.90g | Carbs: 238.02g.
Breakfast: Belbake Gocce di Cioccolato, Crownfield Neo Pillows, Milbona High Protein Peach-Orange. Lunch: Milbona Snack al Latte, Banana, Baresa Olive Verdi Denocciolate, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Milbona Snack al Latte, Banana, Alesto Mandorle al Naturale, Ecor Mirtilli Rossi, Belbake Gocce di Cioccolato, Sondey Amaretti, Crownfield Neo Pillows, Milbona Dessert Proteico Mirtillo. more...
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Losing 4.9 kg a Week
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Forrest73's Weight History
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