Weigh In record (no journal entry) for 25 January 2015
|
63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2015:
|
1554 kcal
|
Fat: 39.56g | Prot: 37.33g | Carbs: 228.60g.
Breakfast: Les 2 Vaches Yaourt Nature 0%, Kiwi, Harry's Pain de Mie Gourmand aux Céréales, Dolce Gusto Café au Lait, Monoprix Beurre Doux, café expresso, café expresso. Lunch: Baba au Rhum, Bjorg Pain d'épices au Miel, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Champagne, Harry's Pain de Mie, Haribo Oeufs au Plat. Snacks/Other: Saint Honoré, Thé sans Sucre, Lune de Miel Miel de Fleurs. more...
|
|
1782 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 6 hours. more...
|
Gaining 1.8 kg a Week
|
|
Ellorabay's Weight History
|