Weigh In record (no journal entry) for 29 June 2022
|
63.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 69.78g | Prot: 41.96g | Carbs: 118.27g.
Breakfast: Leitungswasser, Himbeeren, Tee, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Sinalco Cola, Currywurst. Snacks/Other: Krombacher Radler, Spaghetti Eis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|