Weigh In record (no journal entry) for 29 June 2022
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 34.40g | Prot: 91.74g | Carbs: 150.66g.
Breakfast: Lepet, Telur Rebus. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Cumi-cumi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Nasi Putih, Telur Rebus. more...
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Losing 2.8 kg a Week
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vivitsandra's Weight History
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